kyler wang 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
294
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 99 |
July 11, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 21 | 138 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | 116 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 22 | 133 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 140 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 144 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 | 157 |
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Workout Graph
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