kyler wang 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
288
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 99 |
July 12, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 21 | 140 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 | 131 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 21 | 140 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 22 | 138 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 22 | 145 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 22 | 148 |
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Workout Graph
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