kyler wang 5000m row
5,000m
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 100 |
July 15, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 20 | 127 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 115 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 21 | 124 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 21 | 128 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 21 | 132 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 21 | 139 |
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Workout Graph
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