kyler wang 5000m row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
283
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 100 |
July 16, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 20 | 129 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 118 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 20 | 124 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 21 | 128 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 21 | 135 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 22 | 143 |
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Workout Graph
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