kyler wang 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 100 |
July 17, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 21 | 140 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 | 126 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 131 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 21 | 139 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 22 | 146 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 | 158 |
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Workout Graph
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