kyler wang 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
279
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 99 |
July 22, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 20 | 134 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 20 | 131 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 21 | 133 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 21 | 133 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 21 | 139 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 22 | 137 |
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Workout Graph
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