kyler wang 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
284
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 99 |
July 25, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 21 | 128 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 21 | 118 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 22 | 124 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 22 | 127 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 22 | 136 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 22 | 139 |
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Workout Graph
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