kyler wang 5000m row
5,000m
Meters
23:54.5
Time
2:23.4
Pace
280
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 99 |
August 02, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,000m | 2:23.4 | 119 | 708 | 21 | 130 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | 123 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 21 | 124 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 22 | 131 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 22 | 135 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.