kyler wang 5000m row
5,000m
Meters
23:49.0
Time
2:22.9
Pace
281
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 100 |
August 15, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 22 | 129 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 22 | 124 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 22 | 121 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 22 | 126 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 22 | 138 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 23 | 139 |
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Workout Graph
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