kyler wang 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 100 |
August 17, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 22 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 22 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 22 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 23 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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