kyler wang 5000m row
5,000m
Meters
22:59.2
Time
2:17.9
Pace
289
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 100 |
August 18, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000m | 2:17.9 | 133 | 759 | 22 | 138 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 22 | 119 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 22 | 130 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 23 | 138 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 24 | 149 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 23 | 156 |
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Workout Graph
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