kyler wang 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
279
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 100 |
August 19, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 693 | 279 | 22 | 123 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 22 | 114 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 22 | 119 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 22 | 123 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 22 | 128 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 22 | 132 |
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Workout Graph
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