kyler wang 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 100 |
August 30, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 21 | 138 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 | |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 21 | 128 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 22 | 132 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 22 | 145 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 22 | 147 |
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Workout Graph
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