kyler wang 5000m row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
277
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 100 |
September 10, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 20 | 125 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 21 | 119 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 20 | 122 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 21 | 128 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 21 | 133 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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