kyler wang 5000m row
5,000m
Meters
23:33.6
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 101 |
September 11, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.6 | 5,000m | 2:21.3 | 124 | 726 | 20 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 21 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 20 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 21 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 21 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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