kyler wang 5000m row
5,000m
Meters
23:54.7
Time
2:23.4
Pace
280
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 101 |
September 23, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000m | 2:23.4 | 119 | 707 | 20 | 123 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 | 122 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 20 | 115 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 20 | 122 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 20 | 126 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 21 | 131 |
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Workout Graph
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