kyler wang 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
278
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 100 |
September 26, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 19 | 124 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | 118 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 19 | 119 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 20 | 132 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 20 | 123 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 20 | 129 |
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Workout Graph
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