kyler wang 5000m row
5,000m
Meters
24:30.3
Time
2:27.0
Pace
274
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 100 |
September 27, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 5,000m | 2:27.0 | 110 | 678 | 20 | 118 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 20 | 110 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 20 | 112 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 20 | 119 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 20 | 121 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 20 | 128 |
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Workout Graph
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