kyler wang 5000m row
5,000m
Meters
23:49.4
Time
2:22.9
Pace
280
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 100 |
September 28, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 20 | 127 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 20 | 112 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 20 | 126 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 20 | 128 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 21 | 138 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 21 | 135 |
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Workout Graph
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