kyler wang 24:00 row
5,011m
Meters
24:00.9
Time
2:23.7
Pace
280
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 100 |
October 01, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,011m | 2:23.7 | 118 | 705 | 19 | 121 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 113 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 114 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 125 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 127 |
| 24:00.9 | 869m | 2:18.6 | 131 | 752 | 19 | 129 |
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Workout Graph
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