kyler wang 23:37 row
5,017
Meters
23:37.9
Time
2:21.3
Pace
284
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 102 |
October 02, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.9 | 5,017 | 2:21.3 | 124 | 726 | 284 | 20 | 123 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 116 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 120 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 121 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 128 |
| 23:37.9 | 798 | 2:16.5 | 138 | 773 | 46 | 20 | 133 |
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Workout Graph
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