kyler wang 5000m row
5,000m
Meters
24:33.0
Time
2:27.3
Pace
275
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 101 |
October 17, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000m | 2:27.3 | 110 | 676 | 19 | 129 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 20 | 112 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 19 | 130 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 19 | 133 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 19 | 128 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 19 | 142 |
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Workout Graph
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