kyler wang 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
280
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 100 |
October 18, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 20 | 130 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 21 | 119 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 19 | 126 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 19 | 134 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 20 | 137 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 21 | 137 |
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Workout Graph
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