kyler wang 5000m row
5,000m
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 101 |
October 19, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 20 | 130 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 21 | 135 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 119 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 20 | 129 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 20 | 131 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 21 | 137 |
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Workout Graph
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