kyler wang 5000m row
5,000
Meters
24:26.4
Time
2:26.6
Pace
277
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 103 |
October 20, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.4 | 5,000 | 2:26.6 | 111 | 682 | 277 | 19 | 123 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 54 | 21 | 114 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 19 | 123 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 19 | 130 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 56 | 20 | 123 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 56 | 20 | 129 |
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Workout Graph
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