kyler wang 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 102 |
October 22, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 20 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 21 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 20 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 20 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 21 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 21 |
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Workout Graph
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