kyler wang 5000m row
5,000m
Meters
24:07.0
Time
2:24.7
Pace
278
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 103 |
October 23, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000m | 2:24.7 | 116 | 697 | 20 | 126 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 21 | 118 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 19 | 116 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 20 | 133 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 20 | 134 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 20 | 131 |
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Workout Graph
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