kyler wang 5000m row
5,000m
Meters
23:20.6
Time
2:20.0
Pace
286
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 102 |
October 25, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000m | 2:20.0 | 127 | 738 | 20 | 140 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 21 | 148 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 20 | 138 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 20 | 132 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 20 | 138 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 21 | 144 |
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Workout Graph
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