kyler wang 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
281
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 102 |
October 28, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 281 | 20 | 120 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 54 | 21 | 118 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 20 | 119 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 20 | 120 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 20 | 122 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 57 | 21 | 125 |
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Workout Graph
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