kyler wang 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
282
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 103 |
October 30, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 713 | 282 | 21 | 133 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 22 | 125 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 20 | 127 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 21 | 138 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 21 | 140 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 21 | 137 |
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Workout Graph
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