kyler wang 5000m row
5,000m
Meters
23:37.0
Time
2:21.7
Pace
283
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 102 |
November 01, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000m | 2:21.7 | 123 | 723 | 21 | 135 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 132 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 21 | 132 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 21 | 135 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 21 | 139 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 21 | 138 |
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Workout Graph
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