kyler wang 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
288
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 104 |
November 08, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 21 | 134 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | 121 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 21 | 132 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 22 | 133 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 22 | 140 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 22 | 146 |
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Workout Graph
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