kyler wang 5000m row
5,000m
Meters
24:14.0
Time
2:25.4
Pace
280
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 104 |
November 18, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.0 | 5,000m | 2:25.4 | 114 | 691 | 19 | 120 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 | 119 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 20 | 120 |
| 5:08.9 | 3,000m | 2:34.4 | 95 | 626 | 18 | 124 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 20 | 120 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 20 | 121 |
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Workout Graph
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