kyler wang 5000m row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
283
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 104 |
November 20, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 21 | 143 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 22 | 146 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 21 | 145 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 21 | 147 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 21 | 148 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 21 | 132 |
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Workout Graph
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