kyler wang 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
283
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 104 |
November 21, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 21 | 129 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 22 | 121 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 21 | 129 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 20 | 130 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 21 | 130 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 21 | 138 |
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Workout Graph
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