kyler wang 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
278
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 104 |
November 25, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 688 | 19 | 128 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 21 | 139 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 20 | |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 19 | 127 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 631 | 19 | 122 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 20 | 127 |
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Workout Graph
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