kyler wang 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
280
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 105 |
November 27, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 20 | 122 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 22 | 114 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 20 | 117 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 20 | 126 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 20 | 130 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 21 | 127 |
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Workout Graph
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