kyler wang 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 105 |
November 28, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 718 | 20 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 21 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 20 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 21 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 21 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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