kyler wang 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
281
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 105 |
December 06, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 714 | 21 | 155 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 22 | 144 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 21 | |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 21 | 136 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 21 | 169 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 22 | 172 |
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Workout Graph
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