kyler wang 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 106 |
December 09, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 724 | 21 | 119 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 22 | 111 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 21 | 121 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 21 | 119 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 21 | 121 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 21 | 123 |
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Workout Graph
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