kyler wang 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 105 |
December 10, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 21 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 21 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 21 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 21 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 21 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 21 |
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Workout Graph
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