kyler wang 5000m row
5,000
Meters
24:18.6
Time
2:25.8
Pace
279
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 108 |
December 23, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 688 | 19 | 130 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 21 | |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 20 | 151 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 19 | |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 20 | 110 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 20 |
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Workout Graph
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