kyler wang 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
281
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 108 |
December 24, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 281 | 20 | 121 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 22 | 119 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 20 | 117 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 20 | 119 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 57 | 20 | 126 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 21 | 125 |
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Workout Graph
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