kyler wang 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
280
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 108 |
December 25, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 20 | 125 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 21 | 134 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 20 | 121 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 20 | 124 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 20 | 123 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 20 | 123 |
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Workout Graph
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