kyler wang 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
279
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 107 |
December 26, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 708 | 20 | 130 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 21 | 139 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 20 | 145 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 20 | 124 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 20 | 123 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 20 | 121 |
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Workout Graph
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