kyler wang 5000m row
5,000
Meters
23:52.1
Time
2:23.2
Pace
280
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 107 |
December 27, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 710 | 20 | 124 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 22 | |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 20 | 122 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 20 | 124 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 20 | 127 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 20 | 125 |
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Workout Graph
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