kyler wang 5000m row
5,000
Meters
24:06.5
Time
2:24.6
Pace
278
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 107 |
January 02, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 697 | 20 | 115 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 21 | 111 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 20 | 118 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 20 | 116 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 20 | 117 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 20 | 117 |
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Workout Graph
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