kyler wang 5000m row
5,000
Meters
23:38.7
Time
2:21.8
Pace
282
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 107 |
January 03, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 721 | 20 | 126 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 119 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 20 | 124 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 21 | 125 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 20 | 127 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 21 | 137 |
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Workout Graph
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