kyler wang 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
281
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 106 |
January 07, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 720 | 21 | 133 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 22 | 145 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 21 | 137 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 21 | 127 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 22 | 128 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 21 | 129 |
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Workout Graph
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