kyler wang 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
292
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 107 |
January 13, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 21 | 142 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 22 | 162 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 21 | 138 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 22 | 135 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 21 | 135 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 22 | 141 |
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Workout Graph
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